Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Podcasting since 2023 • 20 episodes
Between The Rig
Latest Episodes
Standards: Where's The Line And How Do You Hold Them - Episode 20
In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal standards that each gym and individual may have...
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Season 2
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Episode 20
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1:03:55
Does CrossFit Really Hurt People? - Episode 19
Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechan...
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Season 2
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Episode 19
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1:06:44
The Four Pillars Of CrossFit: Brand, Methodology, Community, Sport - Episode 18
Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. ...
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Season 2
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Episode 18
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1:06:14
Juggling Multiple Roles: The Life of a Small Gym Owner - Episode 17
In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range ...
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Season 2
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Episode 17
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1:08:32
Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16
Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Ai...
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Season 2
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Episode 16
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1:02:04
