Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
Does CrossFit Really Hurt People? - Episode 19
Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechanics before intensity. The team also shared their opinions on Chipotle. Adam tries to make hiking sound fun to Caroline and Aidan by telling them about a myth of buried treasure. They also discuss a recent poll about what members truly want from their fitness program.
