Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured
Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way.
We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up.
Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or mentally). Plus, a real talk moment about the difference between using CrossFit to better your life vs. trying to get better at CrossFit.
In this episode:
• HYROX Training Club announcement
• PUSH Lifting Club expansion
• Centaur + Ligerxy recap: wins, lessons & trends
• Testing & retest data insights
• How to train smart when injured
• Why your “why” matters in training
Work hard. Be kind. Stay dope.
