Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
From Good to Great: Mastering CrossFit Coaching at Level 2 Seminars - Episode 15
In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they play a spicy little game called KITFO (Knock It The F*@k Off).
