Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
Fitness, Health, Happiness And Slapping Chickens - Episode 8
We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They also explore whether it's possible to be healthy but not fit, or fit but not healthy. In addition, they talk about whether people who incorporate movement and exercise into their lives are happier. Finally, they discuss the versatility of cooking and the many ways to slap a chicken.
