Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
Tenacious D To Leaderboards, And Gym Etiquette To Scaling - Episode 7
In this episode of Between The Rig, the team discusses a wide range of topics, including gym etiquette, the leaderboard, and whether coaches should be able to perform all movements in order to coach them. They also debate the merits of Rx or scaled workouts. During the discussion, Adam makes a tasteful reference to Tenacious D, Josh reveals his preference for eating Kool-Aid rather than drinking it, and Aidan explains the difference between being Rx and Rx-ing a workout. Don't forget, Fitness Is Neat!
