Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
We're Talking Local Comps, What Makes A Sport, And The Upcoming Cycle - Episode 6
Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also explore Josh's unique perspective on what defines a sport, and how he can dig himself into a deep hole in the process. Additionally, we will emphasize the importance of being consistent in showing up and putting in the work. Finally, we will take a closer look at PUSH Box's upcoming training cycle and reflect on the progress made during the last eight weeks of the previous training cycle.
