Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
Proteins, Carbs And Fats, Oh My! - Episode 4
The team got together to discuss nutrition. They tried a new audio format (living room edition), but unfortunately, it didn't turn out great. They apologize for this. However, the discussion on counting macros, tips and tricks for eating while traveling, and the difference between eating for performance versus weight loss was pretty dope. Cheryl explained the potential mystery behind her hearing issues, Sarah mentioned that she likes a tidy room, Josh shared a magical first date experience with wall balls and rowing, and Aidan made a Rated R analogy about complaining. The team will continue to work on perfecting the audio, but for now, enjoy the discussion!
