Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Between The Rig
A Peek Behind The Programming Curtain - Episode 2
Aidan, Cheryl, and Josh talk about programming and PUSH’s approach to long-term and short-term goals. We break down why it's important to stick to a program and what it means to stick to a program. We clarify that Cheryl is a scientist and that data is king. We can't quite tell if Aidan is saying "peanuts" or "penis". And we get our very first caller question of the day!
